Our hair also needs periodic detox to stay healthy and grow better.
Like our body and skin, our hair absorbs dirt, pollution, harmful UV rays, and heat that might lead to breakage and scalp irritation.
To keep your hair strong and healthy, toxins, impurities, and other harmful hair build-up must be removed.
If your hair has shown several signs of damage along with an unhealthy scalp, it’s time to give it a good detox.
With the best hair detox shampoo and proper methods of detoxing, you will surely bring your hair and scalp back in excellent condition.
Stay on this page to learn and find out more about the benefits and proper procedure on hair detoxing!
What is hair detox?
Hair detox is understood to be the process of purifying, cleaning, removing dirt and chemicals accumulated on one’s hair and scalp.
It is the process of stimulating your hair follicles and rebalancing your scalp to help it flourish to its ultimate potential.
As a matter of fact, it should be incorporated in their regular hair care routine to maintain strong and healthy hair.
Effective At-Home Self “detoxifying” Tips
Properly exfoliate your scalp
Similar to the face, our scalp also needs to remove dead cells and accumulated products regularly to keep hair follicles open and healthy.
If done regularly, scalp exfoliation helps you in achieving a healthier and shinier hair from roots to tips.
In fact, you can exfoliate your scalp on your own with the help of some household products.
One popular scalp scrub is one that is made from sugar-oatmeal combination.
Mix brown sugar, finely ground oatmeal, and a hair conditioner of your choice and apply it to wet hair.
Use gentle and circular motions when scrubbing it on your scalp and thoroughly rinse when you are done.
Another easy option you can try is the coconut oil-apple cider-honey scalp scrub.
In a small dish, combine coconut oil, sugar, apple cider, honey, and rosemary essential oil.
These ingredients are packed with antioxidants and vitamins which encourage blood flow to the scalp and lifts impurities.
Apply a hair detox mask
Another way of detoxifying your hair is by applying a hair detox mask.
You can create your own detox mask with a bentonite clay powder, apple cider vinegar, and aloe vera gel.
Why choose these three ingredients?
Bentonite clay powder has a high concentration of minerals that absorb and clear clogged pores, and remove impurities.
Apple cider vinegar, on the other hand, is rich in Vitamins B and C, which both contain anti-inflammatory properties.
Lastly, putting aloe vera gel in the mix is also important as it contains proteolytic enzymes which helps in repairing dead skin cells.
However, as a word of caution with at-home methods like this, do a patch test with the ingredients mixed together.
Combine a ½ cup of each of the ingredients and spread it generously on your hair and scalp.
After applying it, place a shower cap on your head and let it sit for 20-30 minutes, making sure not to let it dry out.
Then, rinse it with a cup of white vinegar and let it sit again for at least 1-3 minutes.
Finally, fully rinse it with the best hair detox shampoo for best results.
Choose the best hair detox shampoo
A hair detox journey will not be complete without a good hair detox shampoo to accompany you with it.
A detox shampoo or commonly known as a clarifying shampoo is formulated to deep-clean your hair and scalp.
It is a fabulous hair product that will help you dissolve product build-up known to be more efficient than regular shampoo.
When choosing one, choose the shampoo product that does not only remove build-up but also hydrates your hair.
Choose the product that contains ingredients that can get rid of excessive oil and hard water deposits without stripping your hair off its lustre.
Massage hair detox
You can also detox your hair by simply massaging your scalp.
An oil-based scalp massage helps in increasing blood circulation to carry toxins away from your body.
It also helps in stimulating and strengthening your hair follicles to encourage healthy hair growth.
Moreover, with the right hair oil it will help boost hair shine and wonderful lustre to your locks.
To start, choose a suitable hair oil and massage it on your scalp for 10-15 minutes, letting the nutrients from the oil absorb.
Note: You can use directly or dilute the oil before massage but remember to patch tests to avoid irritation.
Frequently suggested hair massage oils you can try:
- Sunflower oil: helps hair achieve a soft and shiny feel.
- Coconut oil: moisturizes and restores damage.
- Olive oil: moisturizes thick hair, repairs and restores damage.
- Jojoba oil: Moisturizes damaged hair and soothes itchy scalp.
- Argan oil: improves scalp health, protects, prevents and overcomes hair loss or damage.
Drink enough water and eat protein-rich foods
Aside from external hair and scalp detox measures, also ensure to detox internally.
Your diet can greatly affect your skin, nails, and hair health, which means it is important to also focus on eating the right foods.
A balanced diet, complete with vitamins and minerals, will play a very important role in boosting hair and skin health.
Focus on ingesting foods rich in Biotin and Selenium, minerals known to boost hair growth.
Eat a recommended amount of eggs, nuts, seeds, and vegetables such as spinach and broccoli.
It’s never too late to give your hair a little bit of more tender, loving care through a proper detox procedure.
By doing so, you get rid of harmful toxins that contribute to your hair’s deterioration and nourishing it back to health.
However, it is also important to remember that doing hair detox and other procedures or treatments promoting healthy hair is not enough.
One must detox not only externally but also internally by eating the right kind of foods.
After all, maintaining a nutritious diet will always be the best way to improve the healthy growth of your hair.