How To Stay Properly Hydrated

Water is considered the most essential element. Without water, it will be impossible to survive. It has been used as the world’s first form of medication. It is crucial that we have enough water in our body as most of the body functions rely on it. Sixty percent of our body is water. It protects our brain as well as the other parts of our body. It helps our digestive system convert the foods that we eat into consumable nutrients that fuel the whole body. It also fuels our muscles and lubricates our joints. It even helps lessen the signs of aging.

H.H. Mitchell, one of the authors of the Journal of Biological Chemistry 158, in identifying the chemical composition of the body, expressed the percentages of fluids found in its various parts. It is amazing to note that even the blood contains about 80% of water. Just imagine what will happen if you neglect to replace any lost fluid in your body. It is a good thing to always have one of the best water bottles for gym so you can stay hydrated whenever you need to.

Here we list some guidelines that will keep you hydrated throughout the day so that you will be at your best at any time.

As pointed out earlier, the body relies much on the water that you have in your body to do its normal functions. If you are losing more than what you regularly lose since you may have been exercising, doing any strenuous workout, or there are other factors within your current location that’s causing you to lose more body fluids than usual, you will need to have more fluids to drink to replace anything that was lost to ensure that your mind and your body will continue to function well.

Note that the brain and the heart are composed of about 73% water. That means if you stay hydrated, you help your brain to perform at its best. You can focus better, hence cognition, retention, as well as fine motor skills are improved.

Have you ever experienced driving for hours in a remote area without enough water for the travel? If you do, you understand how difficult it is to drive if your mind is already getting foggy as the blood that carries oxygen to the brain is having a difficult time doing what it is required to do. Note that when you are dehydrated, your blood thickens. That means your heart will have to work harder to pump out the thickened blood so that oxygen can be transported to the brain.

Everything in the body, from the cells to the organs to the systems will be dependent on the level of hydration that your body has at the moment. If you neglect to address the signals that your body is sending you when it is time for it to regain any lost fluid, it may be too late.

In addition to that, when your cells are dehydrated, they cannot absorb and use glucose as efficiently as energy.

Drink only as much as your body needs.

You may feel thirsty, but you may just actually be already dehydrated. So it’s best not to depend on your sense of thirst to have a drink.

Although there are different factors that may influence your hydration level, you will know personally when you need to have a drink. You lose water every second and every time you perspire, urinate or defecate. For the body to function as it is expected, you need to supply it with the water it needs by consuming beverages as well as foods that contain water.

The National Academies of Sciences, Engineering, and Medicine recommends that women who seem to be adequately hydrated should consume an average of about 2.7 liters (91 ounces) of total water — from all beverages and foods — each day. Men, on the other hand, should consume an average of about 3.7 liters (125 ounces) daily. However, there are other factors, as noted earlier, that will still affect the volume of fluids that you need to take. These will include your geographic location, activities, physiological features, overall health, or any pre-existing conditions.

Consider all other factors influencing your hydration level.

If you plan to engage in a high intensity (or even a low-intensity workout), you will need to be adequately hydrated before, during, and after the activity. You will also need to make sure that you drink just enough and not put your health at risk. Remember that it is possible for anyone (even professional athletes) to overhydrate and be at risk of hyponatremia.This happens when the sodium level in the body becomes depleted because of too much water that it holds.

It will also be best if you drink an isotonic drink that will help replace lost electrolytes during a workout.

One of the best things to do to determine if you are properly hydrated is the color of your urine. Your objective is to maintain a light yellow colored urine throughout the day. If the smell and the color of your urine are strong, then you are probably not getting enough water or you may actually already be dehydrated.

Final note. Be cautious of those labeled as healthy drinks.

Many diet drinks contain artificial sweeteners as they can disrupt the blood sugar levels and are also high in calories.

You don’t have to wait to feel thirsty before hydrating. All you need is one of the best water bottles for gym that you can use wherever you may be. Find one that will best suit whatever purpose you have in mind. If you always on the go and loves the outdoors, do a lot of hiking or trekking, you will need a more durable water bottle like one that is made with double insulated walls. It will also ensure that whatever you put in it, whether a hot or cold beverage, will retain the beverage’s temperature. This will also be a healthier option than a bottled water and will also be more beneficial to the environment.

Best Pregnancy-Safe Skin Care

If you are a first-time mom you may also be one of those who gets overly excited after receiving a confirmation that you are pregnant. So, congratulations! If you are still planning to get pregnant, or have just landed on this page for a question related to our topic, I’m pretty sure that you will be glad to find this information quite helpful. If you find the details provided here interesting, it will help even more ladies and other expecting moms to know about the best face cream for pregnancy, so forward it to someone you know would be grateful to know more about this.

Well, it’s not really easy to go through the nine months of pregnancy. You have to follow specific rules to stay fit for your condition. As your baby starts to rely on you for nourishment, you can’t just slather or consume everything that you see on the market or online. You always need to consider the health effects of all the ingredients indicated in each product label. Even if the label says it says ORGANIC, you still need to check if the product is made of 100% organic ingredients.

That could be confusing and also time-consuming. Fortunately, you can always to reviews and blogs like this one for related information that can guide you in your search for the best products that you can use during pregnancy. Remember, not all products are created equal. You need to always be checking everything and even consulting your primary health provider of the possible side effects of any of the ingredients found in the product that you intend to use.

Like any other woman, every mom-to-be deserves to be pampered. It’s also one way of showing your love for your soon-to-be bundle of joy. You don’t want any harmful substances leaching into your baby. You might have decided to just ditch every product inside your bag. But I’m telling you, later on, you will still have to put them on to make you feel better and to protect your skin from the harmful elements present in your surroundings.

Find out what’s best and what’s not during pregnancy or while you are nursing your baby. Choosing the best skin care products that are safe for pregnancy will give you the peace of mind while keeping you looking gorgeous.


We all want to have pretty-looking nails, but not everything that you put on your nails will be beneficial for your nails. There are a wide variety of nail polish products today that are formulated to be free of toxic chemicals like dibutyl phthalate, formaldehyde, and toluene. Many have even been added substances that support nail health and growth. However, it’s not the polish that may harm your nails. You see, for you to have a new polish on, nail technicians or if you like to DIY you need to use a nail polish remover. There are acetone-free nail polish removers available in the market today, but how sure are you that the technician who will be working on your nails will use the same.

Another thing is that when you need to have your nails done, you will be spending hours in the salon or inside a room where you may inhale toxic substances present in the air that you breathe. Newly polished nails look as gorgeous as naked nails, don’t you think?

If you really can’t stand the sight of unpolished nails, at least wait for the latter part of your pregnancy before heading on to the salon to have your nails done. This gives the fetus inside your belly to fully develop. That makes your body stronger and most of the pregnancy-related syndromes that you experienced in the early phase of your pregnancy like morning sickness, nausea, gassy or bloated tummy, and so on, have already disappeared. Also, make sure that the nail tech or you will use nail products that are made to be healthy and are free of toxic substances. Look for nail polish alternatives like gel polish or dipping powder as they stay longer on the nails without wearing or chipping.


Spray on tan formulas contain DHA or dihydroxyacetone which is considered safe for external use. However, inhaling this chemical can be dangerous. Studies show that this substance can damage the DNA. You have a healthier option if you really want to have a good tan. Sunbathe during the early part of the day for 15 minutes a day. Make sure you wear the proper sun protection, so you won’t damage your skin instead. Not only will you have a great-looking tan, but you will also receive the wonderful benefits of vitamin D from the sun which is an essential nutrient that your baby needs for the proper development of his/her bones.


Hormonal imbalance during pregnancy usually triggers that formation of dark pigmented patches more commonly known as the “Pregnancy Mask” on the skin, specifically on the face. To lighten these annoying dark pigmentation, you may be encouraged to use skin lighteners, but you SHOULD NOT! Skin lighteners are usually formulated with a chemical known as hydroquinone. This substance is a hormone disruptor and is also linked to cancer and organ toxicity.


These are also called artificial fragrances and are said to contain plasticizing chemicals called phthalates. It has a property allows a product to stick to the skin. Phthalates that may cause birth defects and disrupt the endocrine system. If you want to put on some real fragrance, you can use a drop or two of pure, therapeutic grade essential oils diluted in a carrier oil of your choice.


Hair dyes are known to contain carcinogenic ingredients like Arylamines, and PPD (p-phenylenediamine). Regular and long exposure to these substances may pose a risk of bladder cancer. These substances have been found to cause cancer in experimental animals.


Parabens (methyl, propyl, butyl, and ethyl) are considered one of the many toxic substances and are commonly used in many cosmetics and self-care products such as shampoo, facial cleansers, body washes, lotions, foundations, and so on. However, like the other toxic ingredients mentioned, they are known to be endocrine (hormone) disruptors. Needless to say, you need to make sure that you pay attention to whatever is indicated on every product label before using them or your skin might soon suffer the consequences.


Most sunscreens are made with oxybenzone (a.k.a benzophenone). This chemical is linked to developmental toxicity and hormonal disruptions with high exposure. As you also need to apply sunscreen, you may just need to use mineral-based sunscreens like zinc oxide.


These compound are normally used for exfoliation, anti-aging, and acne treatments. However, they are considered unsafe for pregnancy. Take note that you also need to look for substitute names for these compounds like beta hydroxy acids or BHA for salicylic acid. Retinoids, on the other hand, are commonly listed as retinol, tretinoin (retinoic acid, Retin-A), isotretinoin, and alitretinoin.


Understanding what is not good for your skin during pregnancy will make it easier to identify which products are best for your skin. If you have specific recommendations, feel free to comment below.